Directions:
- Cut each pepper in half, lengthwise and sprinkle with salt/pepper; place opening up in a baking sheet
- Cook rice according to directions and place in a large bowl with tomatoes, parsley and seasonings
- Evenly distribute rice mixture amoungst peppers and top evenly with cheese
- Bake at 375 degrees for 30- 40 minutes or until the peppers are cooked and the cheese is bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1277.48 Kcal (5349 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 2586.56mg | 108% | |
| Potassium | 1788.57mg | 38% | |
| Total Carbs | 264.27g | 88% | |
| Sugars | 26.11g | 104% | |
| Dietary Fiber | 13.63g | 55% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 431.4mg | 719% | |
| Vitamin A | 8.9mg | 297% | |
| Iron | 163.6mg | 909% | |
| Calcium | 655.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 5% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 3% | |
| Sodium | 214.48mg | 108% | |
| Potassium | 148.31mg | 38% | |
| Total Carbs | 21.91g | 88% | |
| Sugars | 2.16g | 104% | |
| Dietary Fiber | 1.13g | 55% | |
| Protein | 3.57g | 86% | |
| Vitamin C | 35.8mg | 719% | |
| Vitamin A | 0.7mg | 297% | |
| Iron | 13.6mg | 909% | |
| Calcium | 54.4mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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