Directions:
- Saute beef with onion (ad spices if desired) until brown.
- Mix sauted beef and onion with cooked brown rice, canned tomatoes, and feta cheese. Bake at 425 for 30 minutes.
- Ad cheddar cheese to top of peppers and melt for 5 minutes in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.88 Kcal (2273 kJ) | ||
| Calories from fat | 151.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 110.6mg | 37% | |
| Sodium | 1025.37mg | 43% | |
| Potassium | 1476.84mg | 31% | |
| Total Carbs | 52.43g | 17% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 46.48g | 93% | |
| Vitamin C | 120.8mg | 201% | |
| Iron | 5.1mg | 28% | |
| Calcium | 448.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 26% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 37% | |
| Sodium | 147.03mg | 43% | |
| Potassium | 211.77mg | 31% | |
| Total Carbs | 7.52g | 17% | |
| Sugars | 2.31g | 64% | |
| Dietary Fiber | 1.47g | 41% | |
| Protein | 6.67g | 93% | |
| Vitamin C | 17.3mg | 201% | |
| Iron | 0.7mg | 28% | |
| Calcium | 64.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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