Stuffed Mushrooms Recipe

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Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Clean mushrooms, and remove stems; finely chop stems.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onions and garlic; sauté 1 minute. Add sausage, and cook until browned, stirring to crumble. Add the reserved mushroom stems, red pepper, salt, and black pepper; sauté 2 minutes or until stems are tender. Remove from heat; stir in cream cheese and breadcrumbs. Stuff 1 tablespoon sausage mixture into each mushroom cap. Arrange mushroom caps in a 13 x 9-inch baking dish coated with cooking spray; sprinkle evenly with Parmesan. Bake at 400° for 30 minutes or until lightly golden and thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.36 Kcal (94 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.42mg 0%
Sodium 78mg 3%
Potassium 153.29mg 3%
Total Carbs 2.56g 1%
Sugars 1.15g 5%
Dietary Fiber 0.55g 2%
Protein 2.03g 4%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 40.81 Kcal (171 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 2.59mg 0%
Sodium 142.39mg 3%
Potassium 279.85mg 3%
Total Carbs 4.67g 1%
Sugars 2.1g 5%
Dietary Fiber 1.01g 2%
Protein 3.71g 4%
Vitamin C 2.5mg 2%
Iron 1mg 3%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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