Ingredients:
- 1 roll of sausage (i use jimmy dean hot breakfast sausage but you can use what you love!)
Directions:
- Clean mushrooms and remove stems
- Put on a baking sheet and put in a 400 degree oven for about 10 minutes to release some of the moisture, dont want watery mushrooms!
- While mushrooms are in the oven, brown sausage and drain fat
- Take mushrooms out of the oven and drain excess water from cookie sheet
- Mix sausage and cheeses in a bowl
- Fill the mushroom caps with mixture (a melon baller or small ice cream scoop works well, but a teaspoon and fingers are fun too!)
- Place back in 400 degree oven for about 10 minutes more until cheese is hot and bubbly and a little brown on the tops
- Serve with chopped parsley sprinkled on top and you are now a superstar!! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 120.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 13% | |
| Sodium | 404.81mg | 17% | |
| Potassium | 380.72mg | 8% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 12.53g | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 280.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 21% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 13% | |
| Sodium | 322.07mg | 17% | |
| Potassium | 302.9mg | 8% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 9.97g | 25% | |
| Iron | 0.7mg | 5% | |
| Calcium | 222.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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