Directions:
- Remove mushroom stems save approximately 4 or 5 stems and chop fine, clean mushrooms with a dry paper towel or mushroom brush do not run under water.
- Mix your bread crumbs, crab meat, cheese , garlic (you can substitute 1 tsp. garlic powder if you don't like strong flavor of near raw garlic) and parsley add the finely chopped mushroom stems. Salt and pepper to taste. This mixture can be made ahead and the mushrooms you cleaned can easily be kept in the fridge so long as you wrap them in paper towel and do not cover with plastic.
- Preheat oven to 425 degrees. Litely spray your cookie sheet with pam and arrange your mushroom caps, evenly divide your crab mixture, drizzle a little EVOO over each one and bake 8-10 mins or until bubbling. I have substituted anything from shrimp to pre cooked chicken in the caps - they are always a hit! Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 201.51mg | 8% | |
| Potassium | 139.57mg | 3% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 7.6mg | 42% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.91 Kcal (456 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 3% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 5% | |
| Sodium | 287.23mg | 8% | |
| Potassium | 198.95mg | 3% | |
| Total Carbs | 11.16g | 3% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 9.69g | 14% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 10.8mg | 42% | |
| Calcium | 113.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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