Stuffed Iceberg Salad Recipe

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Ingredients:

Serving

1 medium head iceberg lettuce
2 tbsp mayonnaise
1/8 tsp curry powder
1/2 cup shredded cheddar cheese
1/4 cup julienned sliced deli ham
2 tbsp finely chopped celery
2 tbsp minced fresh parsley
1 tbsp diced pimientos
1/4 cup salad dressing of your choice

Directions:

Remove and discard core from lettuce. Place lettuce core side down and cut in half with a plastic lettuce knife from top to bottom (save one half for another use). With knife, remove enough leaves from the center of the cut side of lettuce to create a 2-in. circle, about 1-1/4 in. deep.
In a bowl, combine mayonnaise and curry powder. Stir in the cheese, ham, celery, parsley and pimientos. Spoon into center of lettuce. Wrap tightly in plastic wrap; refrigerate for 30 minutes or until serving. Cut in half, forming two wedges. Serve with salad dressing. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.58 Kcal (1836 kJ)
Calories from fat	361.46 Kcal
		% Daily Value*
Total Fat	40.16g	62%
Cholesterol	39.75mg	13%
Sodium	556.12mg	23%
Potassium	487.05mg	10%
Total Carbs	10.45g	3%
Sugars	6.73g	27%
Dietary Fiber	3.15g	13%
Protein	10.92g	22%
Vitamin C	14.2mg	24%
Iron	0.6mg	3%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	122.55 Kcal (513 kJ)
Calories from fat	101 Kcal
		% Daily Value*
Total Fat	11.22g	62%
Cholesterol	11.11mg	13%
Sodium	155.39mg	23%
Potassium	136.09mg	10%
Total Carbs	2.92g	3%
Sugars	1.88g	27%
Dietary Fiber	0.88g	13%
Protein	3.05g	22%
Vitamin C	4mg	24%
Iron	0.2mg	3%
Calcium	76mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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