Stuffed Eggplant Recipe

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Stuffed Eggplant
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Scoop out the flesh of the eggplant, chop, and reserve. Season shells with salt and pepper, and coat with some olive oil; set aside.
  2. Heat 1/4 cup olive oil in a large, deep skillet over medium high heat. Saute sausage and garlic until sausage is evenly brown. Stir in the reserved chopped eggplant. Season with parsley, salt and pepper. Pour in wine, and cook 5 minutes. Mix in the bread crumbs and 1/4 cup Parmesan cheese. If mixture is dry, stir in more olive oil. Stuff mixture into eggplant shells, and sprinkle top with remaining Parmesan cheese.
  3. Bake in preheated oven for 30 to 40 minutes, or until eggplant is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.53 Kcal (3243 kJ)
Calories from fat 404.21 Kcal
% Daily Value*
Total Fat 44.91g 69%
Cholesterol 47.25mg 16%
Sodium 1750.66mg 73%
Potassium 675.25mg 14%
Total Carbs 51.99g 17%
Sugars 8.69g 35%
Dietary Fiber 6.52g 26%
Protein 34.52g 69%
Vitamin C 7.1mg 12%
Iron 4.5mg 25%
Calcium 375.9mg 38%
Amount Per 100 g
Calories 210.92 Kcal (883 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 69%
Cholesterol 12.87mg 16%
Sodium 476.74mg 73%
Potassium 183.89mg 14%
Total Carbs 14.16g 17%
Sugars 2.37g 35%
Dietary Fiber 1.78g 26%
Protein 9.4g 69%
Vitamin C 1.9mg 12%
Iron 1.2mg 25%
Calcium 102.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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