Ingredients:
- 1/ 1/2 dozen crabs, or 1 pond crab meat
- 4 slices stale bread ( toasted ) 2 garlic cloves ( minced )
- 1/2 sweet pepper
- red pepper to taste
- salt to taste
Directions:
- Scaled crab, pick meat from them.
- Grind bread, garlic and sweet peppers.
- Mix with crab meat
- Season
- Put this into heated cooking oil. ( Keep heat moderate )
- Stir well for about 20 minutes
- Add parsley, onion and celery.
- Fill very well washed crab shells.
- Sprinkle with bread crumbs
- Put in the oven about 350 degrees and cook untill brown
- ( You may want to sprinkle some fresh parmesan cheese before baking .)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.5 Kcal (1074 kJ) | ||
| Calories from fat | 245.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 71.54mg | 2% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 21mg | 35% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 368.4 Kcal (1542 kJ) | ||
| Calories from fat | 352.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.14g | 42% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 102.75mg | 2% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 30.1mg | 35% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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