Directions:
- Cut up onion to your liking; sliced or cut in half width wise then into quarters then seperated.
- Cook onions slowly on medium-low heat in butter and oil in a covered saucepan for 15 min.
- Stir occasionally then uncover.
- Increase heat to medium and add sugar.
- Saute onions, stirring often, for about 30 min.
- Or until onions turn golden brown.
- Sprinkle onions with flour and stir 2 to 3 min.
- Heat broth and wine and add to onions; adjust seasonings with salt and pepper.
- Simmer, partially covered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.09 Kcal (603 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 711.55mg | 30% | |
| Potassium | 350.38mg | 7% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.38 Kcal (157 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 2% | |
| Sodium | 184.6mg | 30% | |
| Potassium | 90.9mg | 7% | |
| Total Carbs | 4.45g | 6% | |
| Sugars | 1.35g | 21% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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