Stuffed Cornish Game Hens Recipe

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Stuffed Cornish Game Hens
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  1. Sauté onion and rice in 2 tablespoons butter for 5 minutes or until onion is transparent and rice is golden. Add juice, soup, parsley, bouillon and water. Bring to boil; cover and reduce heat to medium low and cook for 25 minutes.
  2. Remove giblets from hens and rinse hens with cold water, pat dry. Sprinkle the cavities lightly with salt and pepper.
  3. Stuff hens with rice mix, close cavities and secure with wooden picks. Place hens, breast side up, in a shallow pan.
  4. Brush hens with butter.
  5. Cover and bake at 375°F for 30 minutes. Uncover and bake 1 hour, baste frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.93 Kcal (933 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 115.74mg 39%
Sodium 346.12mg 14%
Potassium 346.63mg 7%
Total Carbs 10.55g 4%
Sugars 0.54g 2%
Dietary Fiber 0.39g 2%
Protein 23.84g 48%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 119.72 Kcal (501 kJ)
Calories from fat 40.01 Kcal
% Daily Value*
Total Fat 4.45g 13%
Cholesterol 62.16mg 39%
Sodium 185.87mg 14%
Potassium 186.15mg 7%
Total Carbs 5.67g 4%
Sugars 0.29g 2%
Dietary Fiber 0.21g 2%
Protein 12.8g 48%
Vitamin C 1.4mg 4%
Iron 1mg 10%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free,
  • sugar free

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