Directions:
- Preheat oven to 425°.
- Grease a 10-inch iron skillet and set aside.
- In another skillet, scramble and fry sausage and onion together till sausage is browned (drain grease).
- In a large bowl, combine well the eggs, cornmeal mix, corn, sour cream, milk and oil.
- Using greased iron skillet, pour half of the cornmeal mixture into the skillet and then sprinkle the sausage mixture over the cornmeal batter. Sprinkle the cheese over the sausage. Then pour the remaining half of the cornmeal mixture over all that.
- Bake for 35 to 40 minutes at 425°. Let stand 10 minutes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.01 Kcal (1214 kJ) | ||
| Calories from fat | 182.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 77.45mg | 26% | |
| Sodium | 597.18mg | 25% | |
| Potassium | 84.58mg | 2% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 252.57 Kcal (1057 kJ) | ||
| Calories from fat | 158.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 31% | |
|---|---|---|---|
| Cholesterol | 67.45mg | 26% | |
| Sodium | 520.1mg | 25% | |
| Potassium | 73.66mg | 2% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 11.59g | 27% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 181.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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