Stuffed Chicken Breast Casserole Recipe

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Stuffed Chicken Breast Casserole
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Ingredients:

Directions:

  1. In a medium saucepan, bring wild rice and water to a boil. Reduce heat, cover and simmer until rice is almost tender, about 45 minutes. Drain well.
  2. Meanwhile, place chicken breasts one at a time between 2 sheets of plastic wrap and, using the flat surface of a meat mallet or a rolling pin, pound to about 1/8 inch thickness. Lay a piece of fontina in middle of each chicken breast. Set aside.
  3. Lightly butter a shallow 3-quart casserole . In a large skillet, melt butter over medium heat. Add mushrooms and leeks and sauté until vegetables are soft, about 5 minutes. Set aside.
  4. In a small bowl, mash together sun-dried, garlic, basil and thyme. Set aside.
  5. Place 1 Tblspn (2 tspns if using dried herbs) of the sun-dried tomato mixture on each breast. Starting with the narrow end, roll up chicken to enclose filling. Repeat until all chicken breasts are stuffed.
  6. Preheat oven to 425 degrees. In a large skillet, cook bacon for 3 minutes, until the fat is rendered. Remove to paper towels to drain briefly. Spiral-wrap each chicken bundle with one slice of partially cooked bacon. Place chicken bundles on top of rice.
  7. Pour wine over casserole. Bake uncovered, until chicken is no longer pink when tested with a knife (don't cut through to the filling), 20 to 25 minutes. If desired, garnish with chopped parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.07 Kcal (2039 kJ)
Calories from fat 226.49 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 61.54mg 21%
Sodium 439.36mg 18%
Potassium 276.91mg 6%
Total Carbs 47.57g 16%
Sugars 2.24g 9%
Dietary Fiber 1.85g 7%
Protein 16.21g 32%
Vitamin C 10.9mg 18%
Iron 63.2mg 351%
Calcium 204.5mg 20%
Amount Per 100 g
Calories 130.82 Kcal (548 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 39%
Cholesterol 16.53mg 21%
Sodium 118mg 18%
Potassium 74.37mg 6%
Total Carbs 12.78g 16%
Sugars 0.6g 9%
Dietary Fiber 0.5g 7%
Protein 4.35g 32%
Vitamin C 2.9mg 18%
Iron 17mg 351%
Calcium 54.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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