Stuffed Breast of Veal Recipe

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Stuffed Breast of Veal
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Rinse the veal and pat dry. Season with salt and pepper. Make the stuffing: In a saucepan of boiling salted water, blanch the sweet potato, white potato, carrot, celery, and onion for 2 minutes. Drain and pat dry. In a skillet set over moderate heat, cook the pork in 1 tablespoon of oil, stirring, just until no longer pink. Transfer to a bowl and let cool. Add the blanched vegetables, the remaining oil, rice, cheese, eggs, parsley, and salt and pepper to the pork and stir to combine well. Fill the pocket with stuffing and seal by sewing up or securing with toothpicks. Arrange the veal on a rack in a roasting pan, brush with oil, and season with paprika, salt and pepper. Add enough water to measure 1 inch in the pan and roast, covered with foil, for 2 1/2 hours. Remove the foil and continue to roast, basting with pan juices, for 30 minutes more. Transfer the veal to a cutting board and let it stand, loosely covered, for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.36 Kcal (1358 kJ)
Calories from fat 252.81 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 69.53mg 23%
Sodium 110mg 5%
Potassium 355.18mg 8%
Total Carbs 12.28g 4%
Sugars 2.55g 10%
Dietary Fiber 2.08g 8%
Protein 6.29g 13%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 12%
Iron 0.7mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 229.53 Kcal (961 kJ)
Calories from fat 178.9 Kcal
% Daily Value*
Total Fat 19.88g 43%
Cholesterol 49.2mg 23%
Sodium 77.84mg 5%
Potassium 251.35mg 8%
Total Carbs 8.69g 4%
Sugars 1.8g 10%
Dietary Fiber 1.47g 8%
Protein 4.45g 13%
Vitamin C 3.3mg 8%
Vitamin A 0.2mg 12%
Iron 0.5mg 4%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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