Chili's Chicken Enchilada Soup Recipe

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Chili's Chicken Enchilada Soup
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  1. In large pot, place oil, chicken base, onion and spices. Saute until onions are soft and clear, about 5 minutes. In another container, combine Masa Harina with 1 quart water. Stir until all lumps dissolve. Add to sauteed onions and bring to boil. Once mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly. This will eliminate any raw taste from Masa Harina. Add remaining 3 quarts water to pot. Add tomatoes; let mixture return to boil stirring occasionally.
  2. Add cheese to soup. Cook stirring occasionally, until cheese melts. Add chicken; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.32 Kcal (2379 kJ)
Calories from fat 374.04 Kcal
% Daily Value*
Total Fat 41.56g 64%
Cholesterol 69.51mg 23%
Sodium 1873.1mg 78%
Potassium 523.59mg 11%
Total Carbs 29.14g 10%
Sugars 2.85g 11%
Dietary Fiber 2.65g 11%
Protein 23.53g 47%
Vitamin C 4.7mg 8%
Iron 1.9mg 10%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 100.47 Kcal (421 kJ)
Calories from fat 66.12 Kcal
% Daily Value*
Total Fat 7.35g 64%
Cholesterol 12.29mg 23%
Sodium 331.13mg 78%
Potassium 92.56mg 11%
Total Carbs 5.15g 10%
Sugars 0.5g 11%
Dietary Fiber 0.47g 11%
Protein 4.16g 47%
Vitamin C 0.8mg 8%
Iron 0.3mg 10%
Calcium 36.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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