Directions:
- Prepare Minute white rice, fluff, cover and set aside.
- Dice sweet onion, add to large non-stick saute/frying pan with lean ground beef. Sauté beef and onion until beef is browned. Drain fat, add 2 1/2 cups of Jasmine white rice to browned beef and diced sweet onion; mix.
- Cut green bell peppers in half, remove caps and seeds; rinse. Pour 1 15 oz. can of tomato sauce into measuring cup and add 4 heaping tablespoons of honey and blend. Pour tomato sauce mixture over beef and rice; mix.
- Add second 15 oz. can of tomato sauce to measuring cup and add 4 heaping tablespoons honey; blend.
- Add beef and rice mixture to green bell pepper halves. Arrange in glass casserole dish.
- Pour tomato sauce mixture over and around stuffed bell peppers.
- Bake at 350°F for 1 hour. Serve with a crisp cool salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.09 Kcal (3572 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 352.82mg | 15% | |
| Potassium | 621.94mg | 13% | |
| Total Carbs | 163.96g | 55% | |
| Sugars | 42.22g | 169% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29mg | 161% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.91 Kcal (753 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 16% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 23% | |
| Sodium | 74.41mg | 15% | |
| Potassium | 131.16mg | 13% | |
| Total Carbs | 34.58g | 55% | |
| Sugars | 8.9g | 169% | |
| Dietary Fiber | 1.95g | 37% | |
| Protein | 7.41g | 70% | |
| Vitamin C | 13.7mg | 108% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.1mg | 161% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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