Directions:
- Preheat the oven to 350 degrees F. Spray the baking dish with cooking spray.
- In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook, stirring, for 2 minutes. Add in the milk, whisking constantly. Allow the mixture to cook, stirring frequently, until the sauce begins to thicken, about 8 minutes. Turn off the heat and stir in the mustard, garlic, and 1/4 cup shredded cheese.
- Meanwhile, cut off the woody stems of the endives and make a deep slit into them lengthwise, not quite cutting them in half. Place a small slice of cheese in the center of each endive. Season with salt and pepper and roll each endive in a slice of ham. Place the wrapped endives, seam-side down, in the prepared baking dish.
- Stir the sauce to blend the cheese into the mixture and pour over the endives. Cover with foil and cook for 25 minutes. Uncover, and add the remaining 1/4 cup shredded cheese. Raise the heat to 400 degrees F and cook for 10 minutes more. Let cool a few minutes before serving. Sprinkle with parsley to garnish.
- Cook's Note: If Belgian endive is unavailable, substitute small wedges of cabbage and increase the cooking time by 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.48 Kcal (1777 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 109.56mg | 37% | |
| Sodium | 1875.29mg | 78% | |
| Potassium | 770.33mg | 16% | |
| Total Carbs | 41.74g | 14% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 27.57g | 110% | |
| Protein | 40.81g | 82% | |
| Vitamin C | 85.2mg | 142% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.4mg | 63% | |
| Calcium | 509.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 41.05 Kcal (172 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 19% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 37% | |
| Sodium | 181.34mg | 78% | |
| Potassium | 74.49mg | 16% | |
| Total Carbs | 4.04g | 14% | |
| Sugars | 0.5g | 21% | |
| Dietary Fiber | 2.67g | 110% | |
| Protein | 3.95g | 82% | |
| Vitamin C | 8.2mg | 142% | |
| Iron | 1.1mg | 63% | |
| Calcium | 49.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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