Stuffed Artichokes Ala Abbruscato Recipe

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Stuffed Artichokes Ala Abbruscato
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Ingredients:

Directions:

  1. Rinse artichokes well, pushing leaves out to open slightly for stuffing.
  2. Trim off stems so artichokes sit on a flat surface.
  3. Trim off the tips of each leaf with kitchen shears.
  4. In a large pan, heat oil and saute garlic, then combine bread crumbs, cheese, parsley, and pepper into garlic/oil.
  5. Mix until the crumb mixture is moistened enough to stick together loosely.
  6. You may choose to add a bit of additional oil, though steaming the artichokes will moisten the crumb mixture.
  7. Push out each area of leaves and stuff each leaf of the artichoke, starting from the bottom and working your way around, with crumb mixture.
  8. Stuff the entire leaf area of the artichokes.
  9. Pattie steams this in an electric skillet, but you may place the artichokes in a large baking pan filled with about 1/2 inch of water.
  10. Cover tightly with aluminum foil.
  11. Cook on 375 degrees for approximately 60 (couldl be 15-20 minutes more depending on size of artichokes) or until leave comes out easily.
  12. Cool a bit before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.83 Kcal (1565 kJ)
Calories from fat 168.49 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 6.32mg 2%
Sodium 551.76mg 23%
Potassium 501.16mg 11%
Total Carbs 41.65g 14%
Sugars 4.36g 17%
Dietary Fiber 8.03g 32%
Protein 10.3g 21%
Vitamin C 18.2mg 30%
Iron 3mg 17%
Calcium 222.6mg 22%
Amount Per 100 g
Calories 123.27 Kcal (516 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 29%
Cholesterol 2.08mg 2%
Sodium 181.94mg 23%
Potassium 165.25mg 11%
Total Carbs 13.73g 14%
Sugars 1.44g 17%
Dietary Fiber 2.65g 32%
Protein 3.4g 21%
Vitamin C 6mg 30%
Iron 1mg 17%
Calcium 73.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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