Directions:
- Trim tops of artichoke leaves to remove pointed tips.
- Soak artichokes in salted water for about 20 minutes. Drain.
- Mix rest of ingredients to make stuffing.
- Fill the artichoke leaves with stuffing.
- Stand stuffed artichokes in roasting rack. place in covered roasting pan or dutch oven.
- Pour a small amount of water in bottom of roasting pan, but do not let water touch the artichokes.
- Cover and slowly steam artichokes, adding several drops of olive oil over stuffing about every 15 minutes.
- Continue to steam until artichokes are done. about an hour.
- The secret to success is the use of the olive oil. Don't use too much at a time. The stuffing should be moist but not soaked and the artichoke should not be oily. I use a small eye dropper to make sure I'm not using too much oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.02 Kcal (2483 kJ) | ||
| Calories from fat | 384.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.72g | 66% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 912.89mg | 38% | |
| Potassium | 647.3mg | 14% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 595.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 204.94 Kcal (858 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 66% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 18% | |
| Sodium | 315.49mg | 38% | |
| Potassium | 223.7mg | 14% | |
| Total Carbs | 9.48g | 9% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 2.44g | 28% | |
| Protein | 9.34g | 54% | |
| Vitamin C | 5.6mg | 27% | |
| Iron | 1.1mg | 18% | |
| Calcium | 205.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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