Stuffed Artichokes Recipe

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Stuffed Artichokes
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Ingredients:

Directions:

  1. Mix the breadcrumbs, cheese, olive oil, parsley, garlic, the juice from 1 1/2 lemons and the salt and pepper in a large bowl until thoroughly combined. The mixture should be slightly moist. If it appears very dry, add a small amount of additional lemon juice.
  2. Cut off the stem of each artichoke, and then trim the tips of the leaves with kitchen shears. Open the leaves with your fingertips and rinse with cold water, holding the leaves open. Working with one at a time, place each artichoke in the center of the bowl of breadcrumb mixture and stuff the mixture into the leaves, holding the leaves open. You may have leftover stuffing, depending on the size of the artichokes. Sprinkle the tops of the artichokes with the juice from the remaining lemon half. Place a lemon slice on top of each artichoke.
  3. Wrap each artichoke in foil and place in a large pot with 3 cups cold water. Bring to a boil. Cover and simmer until the leaves are tender, about 2 hours, depending on the size of the artichokes. (You may need to add more water if the water level gets too low.)
  4. A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.09 Kcal (3362 kJ)
Calories from fat 447.81 Kcal
% Daily Value*
Total Fat 49.76g 77%
Cholesterol 59.15mg 20%
Sodium 2283.58mg 95%
Potassium 546.71mg 12%
Total Carbs 60.78g 20%
Sugars 6.95g 28%
Dietary Fiber 9.83g 39%
Protein 32.85g 66%
Vitamin C 35.7mg 59%
Iron 4.2mg 23%
Calcium 629mg 63%
Amount Per 100 g
Calories 163.96 Kcal (686 kJ)
Calories from fat 91.42 Kcal
% Daily Value*
Total Fat 10.16g 77%
Cholesterol 12.08mg 20%
Sodium 466.21mg 95%
Potassium 111.62mg 12%
Total Carbs 12.41g 20%
Sugars 1.42g 28%
Dietary Fiber 2.01g 39%
Protein 6.71g 66%
Vitamin C 7.3mg 59%
Iron 0.9mg 23%
Calcium 128.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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