Stuffed Acorn Squash Recipe

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Ingredients:

Serving

1 acorn squash
1/4 cup water
1/2 lb hamburger
1 apple, peeled & diced
1/4 cup raisins
2 tbsp brown sugar
2 tbsp margarine, melted
1 tsp onion powder (or to taste)
1 tsp garlic powder (or to taste)

Directions:

Preheat oven to 350°F.
Stab squash a few times with a fork. Cook in microwave approximately 4 minutes.
Cut squash in half. Remove the seeds from the inside.
Place cut side down in a baking dish with water. Bake 30 minutes (or until soft) in oven. Remove and let cool slightly.
Brown hamburger in saute pan; remove & drain.
Once squash has cooled a little, scoop out the squash meat from the shell. Save the shells.
In a bowl, mix meat, apple, raisins, and squash.
Add seasonings (to taste) and then stuff the squash shells. (Extra filling may be placed in a baking dish.).
Top with brown sugar and melted margarine.
Bake 30 minutes until top is brown & apples are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.57 Kcal (2833 kJ)
Calories from fat	217.86 Kcal
		% Daily Value*
Total Fat	24.21g	37%
Cholesterol	37.41mg	12%
Sodium	517.37mg	22%
Potassium	1279.77mg	27%
Total Carbs	100.56g	34%
Sugars	25.34g	101%
Dietary Fiber	9.03g	36%
Protein	20.16g	40%
Vitamin C	29.6mg	49%
Vitamin A	0.1mg	5%
Iron	6.4mg	36%
Calcium	256mg	26%

Amount Per 100 g
Calories	136.22 Kcal (570 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	37%
Cholesterol	7.53mg	12%
Sodium	104.17mg	22%
Potassium	257.66mg	27%
Total Carbs	20.25g	34%
Sugars	5.1g	101%
Dietary Fiber	1.82g	36%
Protein	4.06g	40%
Vitamin C	6mg	49%
Iron	1.3mg	36%
Calcium	51.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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