Stuart's Favorite BLT Recipe

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Stuart's Favorite BLT
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Ingredients:

Directions:

  1. Cook bacon, saving the drippings. Remove to paper towels to drain.
  2. Fry eggs in bacon drippings.
  3. Arrange all ingredients on toasted bread, dividing evenly to make two sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.88 Kcal (2972 kJ)
Calories from fat 350.71 Kcal
% Daily Value*
Total Fat 38.97g 60%
Cholesterol 221.89mg 74%
Sodium 1279.77mg 53%
Potassium 1448.02mg 31%
Total Carbs 49.93g 17%
Sugars 2.69g 11%
Dietary Fiber 7.92g 32%
Protein 34.05g 68%
Vitamin C 24.7mg 41%
Iron 9.7mg 54%
Calcium 470.7mg 47%
Amount Per 100 g
Calories 87.79 Kcal (368 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 60%
Cholesterol 27.44mg 74%
Sodium 158.27mg 53%
Potassium 179.08mg 31%
Total Carbs 6.17g 17%
Sugars 0.33g 11%
Dietary Fiber 0.98g 32%
Protein 4.21g 68%
Vitamin C 3.1mg 41%
Iron 1.2mg 54%
Calcium 58.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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