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Striped Bass With Lemon, Shiitake and Baby Bok Choy Recipe

Striped Bass With Lemon, Shiitake and Baby Bok Choy Recipe

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Striped Bass With Lemon, Shiitake and Baby Bok Choy

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Ingredients:

Serving

1 lb baby bok choy, trimmed and leaves separated
4 scallions, halved and cut into strips lengthwise
6 oz shiitake mushrooms, stems trimmed, halved if large
coarse salt and pepper
8 thin lemon slices
4 skinless striped bass (6 oz each) or 4 halibut fillets (6 oz each)
2 tbsp extra-virgin olive oil

Directions:

Preheat oven to 400 degrees.
Divide bok choy among four 16-inch long pieces of parchment paper. Top with scallions and mushrooms. Season with salt and pepper. Top each with 1 lemon slice, 1 bass fillet and another lemon slice and drizzle with 1 1/2 teaspoons oil. Season with salt and pepper. Bring long sides of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
Place packets on a rimmed baking sheet and bake until fish is opaque throughout and vegetables are tender, about 15 minutes. Carefully cut open each packet and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.41 Kcal (734 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	34mg	11%
Sodium	110.58mg	5%
Potassium	439.63mg	9%
Total Carbs	17.87g	6%
Sugars	4.63g	19%
Dietary Fiber	6.34g	25%
Protein	11.09g	22%
Vitamin C	113.1mg	188%
Vitamin A	5.7mg	189%
Iron	131mg	728%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	52.08 Kcal (218 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	13%
Cholesterol	10.1mg	11%
Sodium	32.83mg	5%
Potassium	130.53mg	9%
Total Carbs	5.31g	6%
Sugars	1.37g	19%
Dietary Fiber	1.88g	25%
Protein	3.29g	22%
Vitamin C	33.6mg	188%
Vitamin A	1.7mg	189%
Iron	38.9mg	728%
Calcium	52.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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