Directions:
- Preheat oven to 425F. Grease a 12-cup muffin tin.
- In a small dish, mix spelt flakes and cider. Set aside.
- In a medium bowl, whisk together flours, baking powder, salt, spice and cappuccino mix.
- In a large bowl, beat together sugar, oil, apple butter and egg whites.
- Beat in soaked spelt flakes.
- Stir in the flour mixture, followed by the butterscotch chips.
- Bake for 20-25 minutes.
- Cool 10 minutes in the tin, then unmould onto a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.83 Kcal (1063 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 133.98mg | 6% | |
| Potassium | 292.24mg | 6% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 27.46g | 110% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Sodium | 123.61mg | 6% | |
| Potassium | 269.63mg | 6% | |
| Total Carbs | 42.12g | 15% | |
| Sugars | 25.34g | 110% | |
| Dietary Fiber | 4.13g | 18% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Applesauce Spice Muffins (Kelloggs)
All-purpose flour, Baking powder, Salt, Pumpkin pie spice and 9 more.. -
Wholesome Spelt Waffles
Spelt flour, Baking powder, Salt, Eggs, Milk and 2 more.. -
Spelt Pancakes
Whole spelt flour, Baking powder, Salt, Sugar, Cinnamon and 4 more.. -
Pumpkin Cranberry Bread Loaf
All-purpose flour, Dark brown sugar, Sugar, Baking powder and 10 more.. -
Pumpkin-Cranberry Loaf
All-purpose flour, Dark brown sugar, Sugar, Baking powder and 10 more.. -
Pumpkin Bread V
All-purpose flour, Baking powder, Salt, Pumpkin pie spice and 9 more.. -
Sweet Potato-Pecan Pancakes
All-purpose flour, Whole wheat pastry flour, Oat bran and 10 more.. -
Applebee's Maple Butter Blondie
Flour, Baking soda, Baking powder, Salt, Chopped walnuts and 13 more.. -
Philadelphia Jewish Apple Cake
Peeled thinly sliced apples (about 3 large apples or 6 sm... and 12 more.. -
Apple Butter Almond Bread
Brown sugar, Honey, Apple butter, Almond butter and 10 more.. -
Apple Butter Almond Bread
Brown sugar, Honey, Apple butter, Almond butter and 10 more.. -
Pumpkin Cranberry Breakfast Cookie
Brown sugar, Rolled oats, Whole wheat flour, Baking soda and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
