Amount Per 0.5 cup | |||
Calories | 294.06 Kcal (1231 kJ) | ||
Calories from fat | 19.03 Kcal | ||
% Daily Value* | |||
Total Fat | 2.11g | 3% | |
---|---|---|---|
Saturated Fat | 0.36g | 2% | |
Sodium | 6.96mg | 0% | |
Potassium | 337.56mg | 7% | |
Total Carbs | 61.07g | 20% | |
Sugars | 5.93g | 24% | |
Dietary Fiber | 9.31g | 37% | |
Protein | 12.68g | 25% | |
Iron | 3.9mg | 21% | |
Calcium | 23.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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