Directions:
- Place the first 4 ingredients in a blender; process until smooth. Pour strawberry pureé into a bowl, and add yogurt, stirring with a whisk. Cover and chill. Spoon 1 cup soup into each of 5 bowls, and sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.41 Kcal (475 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 52.91mg | 2% | |
| Potassium | 215.81mg | 5% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 72.7mg | 121% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.8mg | 66% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.88 Kcal (217 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 24.2mg | 2% | |
| Potassium | 98.72mg | 5% | |
| Total Carbs | 9.5g | 7% | |
| Sugars | 7.32g | 64% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 2.02g | 9% | |
| Vitamin C | 33.3mg | 121% | |
| Iron | 5.4mg | 66% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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