Calories in Generic Plain fat-free yogurt

171Calories

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Nutrition Facts Generic Plain fat-free yogurt

Amount Per 314.68 g
Calories 170.87 Kcal (715 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 7.12mg 2%
Sodium 256.3mg 11%
Total Carbs 24.21g 8%
Sugars 24.21g 97%
Protein 17.09g 34%
Calcium 71.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 314.68 g
  • Cal: 8.5 %
  • Fat: 0 %
  • Carb: 8.1 %
  • Prot: 34.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Protein (41.5%)
Generic Plain fat-free yogurt Good and Bad Points
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