Strawberry-Nasturtium Salad Recipe

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Strawberry-Nasturtium Salad
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Ingredients:

  • 1/3 cup nasturtium blossoms
  • 2 -3 tbsp sugar

Directions:

  1. Toss together all of the ingredients.
  2. Adjust the amount of sugar depending on how sweet the strawberries are.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.34 Kcal (604 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.92mg 0%
Potassium 125.04mg 3%
Total Carbs 38.65g 13%
Sugars 35.5g 142%
Dietary Fiber 2.55g 10%
Protein 1.27g 3%
Vitamin C 52.3mg 87%
Iron 1.3mg 7%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 103.18 Kcal (432 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.81mg 0%
Potassium 89.38mg 3%
Total Carbs 27.63g 13%
Sugars 25.38g 142%
Dietary Fiber 1.82g 10%
Protein 0.91g 3%
Vitamin C 37.4mg 87%
Iron 0.9mg 7%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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