Strawberry Lemon Smoothie Recipe

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Strawberry Lemon Smoothie
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Ingredients:

Directions:

  1. Pour all liquid ingredients into smoothie maker or blender.
  2. Add all frozen ingredients.
  3. Blend at low setting for 30 seconds then at high setting until smooth.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.72 Kcal (1858 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 2.37mg 1%
Sodium 58.74mg 2%
Potassium 228.14mg 5%
Total Carbs 113.1g 38%
Sugars 107.9g 432%
Dietary Fiber 2.04g 8%
Protein 1.97g 4%
Vitamin C 77.6mg 129%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 187.6 Kcal (785 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 1mg 1%
Sodium 24.84mg 2%
Potassium 96.46mg 5%
Total Carbs 47.82g 38%
Sugars 45.62g 432%
Dietary Fiber 0.86g 8%
Protein 0.83g 4%
Vitamin C 32.8mg 129%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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