Directions:
- Add frozen strawberries to blender.
- Add a little water (approx 1/4-1/3 c).
- Add protein powder and yogurt (1/2 c to 1 c).
- Blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.08 Kcal (1947 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 18% | |
| Sodium | 166.67mg | 7% | |
| Potassium | 249.9mg | 5% | |
| Total Carbs | 90.95g | 30% | |
| Sugars | 78.27g | 313% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 111.1mg | 185% | |
| Iron | 0.5mg | 3% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 18% | |
| Sodium | 32.82mg | 7% | |
| Potassium | 49.21mg | 5% | |
| Total Carbs | 17.91g | 30% | |
| Sugars | 15.41g | 313% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 4.88g | 50% | |
| Vitamin C | 21.9mg | 185% | |
| Iron | 0.1mg | 3% | |
| Calcium | 55.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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