Directions:
- Place 3 oz mixed greens in salad bowl.
- Loosley arrange 2 oz strawberries, 1 oz red onion, 1 oz gorgonzola, and 1 oz walnuts on lettuce.
- Serve with 2 ounces Honey Poppy Seed Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.29 Kcal (1194 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 728.47mg | 30% | |
| Potassium | 121.88mg | 3% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 52.37g | 209% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 11% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 2% | |
| Sodium | 359.94mg | 30% | |
| Potassium | 60.22mg | 3% | |
| Total Carbs | 28.84g | 19% | |
| Sugars | 25.88g | 209% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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