Ingredients:
- for the greens
- 1 small red onion, very thinly sliced , save about 1/8 of it and chop finer to add to vinaigrette later.
- for the vinaigrette
- (add smaller cut onions from above)
Directions:
- Toss all greens into a bowl with onions
- Whisk together the vinaigrette ingredients
- Pour dressing in a little at a time, you just want enough to coat the leaves
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 147.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 165.58mg | 7% | |
| Potassium | 272.26mg | 6% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 219.86 Kcal (921 kJ) | ||
| Calories from fat | 175.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 25% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 196.59mg | 7% | |
| Potassium | 323.26mg | 6% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 6.88g | 23% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 2.35g | 4% | |
| Vitamin C | 15.9mg | 22% | |
| Iron | 1.8mg | 8% | |
| Calcium | 92.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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