Strawberry Cooler Recipe

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Strawberry Cooler
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Ingredients
7
Count
Nutrition
389
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Put sliced strawberries in an electric blender.
  2. Process for 30 seconds.
  3. Add water, sugar, lemon zest and lemon juice.
  4. Blend until smooth.
  5. Stir in ginger ale.
  6. Serve over crushed ice.
  7. Garnish with strawberry if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.07 Kcal (1629 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.88mg 1%
Potassium 332.04mg 7%
Total Carbs 104.63g 35%
Sugars 97.21g 389%
Dietary Fiber 6.44g 26%
Protein 3.21g 6%
Vitamin C 137.8mg 230%
Iron 3.2mg 18%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 65.95 Kcal (276 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.03mg 1%
Potassium 56.29mg 7%
Total Carbs 17.74g 35%
Sugars 16.48g 389%
Dietary Fiber 1.09g 26%
Protein 0.54g 6%
Vitamin C 23.4mg 230%
Iron 0.5mg 18%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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