Strawberry Compote Recipe

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Strawberry Compote
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Ingredients
4
Count
Nutrition
81
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine fruits, juice and sugar in pot.
  2. Cook over moderate heat till sugar dissolves.
  3. Bring to the boil, reduce heat, simmer uncovered for 10 minutes till fruit is soft.
  4. Cool for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.79 Kcal (338 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 3.05mg 0%
Potassium 283.13mg 6%
Total Carbs 21.01g 7%
Sugars 18.53g 74%
Dietary Fiber 1.69g 7%
Protein 0.75g 2%
Vitamin C 15.5mg 26%
Iron 0.6mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 92.93 Kcal (389 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 3.51mg 0%
Potassium 325.67mg 6%
Total Carbs 24.16g 7%
Sugars 21.31g 74%
Dietary Fiber 1.94g 7%
Protein 0.86g 2%
Vitamin C 17.9mg 26%
Iron 0.6mg 3%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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