Strawberry Compote Recipe

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Strawberry Compote
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Ingredients
3
Count
Nutrition
11
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tsp cinnamon
  • 2 tbsp water

Directions:

  1. In a pot, mash strawberries. Pour in water. Turn on medium heat.
  2. Mix in 1 packet of Splenda (or 2 teaspoons of regular sugar if no alternative is available) and cinnamon.
  3. Keep heated for about 3-5 minutes.
  4. Pour over food and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.01 Kcal (46 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.47mg 0%
Potassium 48.75mg 1%
Total Carbs 2.85g 1%
Sugars 1.53g 6%
Dietary Fiber 0.88g 4%
Protein 0.32g 1%
Vitamin C 18mg 30%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 29.89 Kcal (125 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.29mg 0%
Potassium 132.34mg 1%
Total Carbs 7.74g 1%
Sugars 4.15g 6%
Dietary Fiber 2.4g 4%
Protein 0.88g 1%
Vitamin C 48.7mg 30%
Iron 0.1mg 0%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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