Strawberry and Macaroon Parfaits Recipe

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Strawberry and Macaroon Parfaits
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Ingredients:

Directions:

  1. Mix sliced strawberries and strawberries in syrup in medium bowl. Divide half of strawberry mixture among four 10- to 12-ounce goblets or wineglasses. Top with half of macaroons and small scoops of frozen yogurt. Repeat layering. Top each with 1 fresh strawberry, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.52 Kcal (2301 kJ)
Calories from fat 171.16 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 0.72mg 0%
Sodium 275.5mg 11%
Potassium 238.62mg 5%
Total Carbs 100.18g 33%
Sugars 76.3g 305%
Dietary Fiber 10.46g 42%
Protein 6.67g 13%
Vitamin C 65mg 108%
Iron 0.9mg 5%
Calcium 72mg 7%
Amount Per 100 g
Calories 187.78 Kcal (786 kJ)
Calories from fat 58.49 Kcal
% Daily Value*
Total Fat 6.5g 29%
Cholesterol 0.25mg 0%
Sodium 94.14mg 11%
Potassium 81.54mg 5%
Total Carbs 34.23g 33%
Sugars 26.07g 305%
Dietary Fiber 3.57g 42%
Protein 2.28g 13%
Vitamin C 22.2mg 108%
Iron 0.3mg 5%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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