Strata With Cipollini Onions & Arugula Recipe

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Strata With Cipollini Onions & Arugula
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Ingredients:

Directions:

  1. In a sauté pan over medium heat, warm 1/2 Tbs. of the olive oil. Add the arugula and sauté until just wilted, 2 to 3 minutes. Drain in a colander.
  2. In the same sauté pan over medium heat, warm the remaining 1 Tbs. oil. Add the onions and sauté until caramelized, about 15 minutes. Add the garlic and sauté until aromatic, about 1 minute. Remove from the heat.
  3. In a large bowl, whisk together the eggs, half-and-half, cheese, salt and pepper. Stir in the bread, arugula and onions. Transfer to a braiser, cover and refrigerate for at least 1 hour or up to overnight.
  4. Preheat an oven to 350ºF.
  5. Uncover the strata and transfer to the oven. Bake until golden brown and cooked through, about 1 hour. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.02 Kcal (1373 kJ)
Calories from fat 187.28 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 198.89mg 66%
Sodium 1109.46mg 46%
Potassium 247.72mg 5%
Total Carbs 14.97g 5%
Sugars 0.83g 3%
Dietary Fiber 0.66g 3%
Protein 22.16g 44%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 262.1mg 26%
Amount Per 100 g
Calories 170.38 Kcal (713 kJ)
Calories from fat 97.28 Kcal
% Daily Value*
Total Fat 10.81g 32%
Cholesterol 103.31mg 66%
Sodium 576.29mg 46%
Potassium 128.67mg 5%
Total Carbs 7.78g 5%
Sugars 0.43g 3%
Dietary Fiber 0.34g 3%
Protein 11.51g 44%
Vitamin C 1.7mg 5%
Iron 0.9mg 9%
Calcium 136.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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