Stove Top Smoker Shredded Chicken With Peanut Sauce Recipe

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Stove Top Smoker Shredded Chicken With Peanut Sauce
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Ingredients
11
Count
Nutrition
1052
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Smoke the chicken (see related recipe) and cool to room temperature. When cool, shred the chicken coarsely into pieces about 1/4-inch wide and 2-inches long. If using thighs, discard the fat and cartilage as you go.
  2. Meanwhile, heat a medium saucepan of salted water to a boil. Add the snow peas and cook until just bright green, about 15 seconds. Drain and rinse snow peas under cold water until completely cooled. Drain horoughly and cut them lengthwise into 1/4-inch strips.
  3. To make the Peanut Sauce, heat the vegetable oil in a heavy medium skillet over medium heat.
  4. Stir in the ginger, garlic, and red pepper flakes. Cook, shaking the pan gently, just until you can smell the garlic, but before it browns. (You'll smell the ginger first) Scrape the seasoned oil into the bowl of a food processor fitted with the metal blade. Add the peanut butter, 2 tablespoons water, soy sauce, vinegar, and sugar and process until you have a fairly smooth sauce. Check the seasoning and add more of any of the sauce ingredients you like. Scrape the sauce into a medium bowl.
  5. Add the chicken and snow peas and toss together gently until all the ingredients are lightly covered with the sauce. The sauce should be thin and creamy enough to lightly coat the ingredients; if not add warm water one tablespoon at a time. Serve the salad on a bed of the shredded lettuce, either on individual plates or a large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.65 Kcal (4403 kJ)
Calories from fat 687.42 Kcal
% Daily Value*
Total Fat 76.38g 118%
Cholesterol 354.9mg 118%
Sodium 3585.21mg 149%
Potassium 1206.28mg 26%
Total Carbs 40.94g 14%
Sugars 11.46g 46%
Dietary Fiber 5.38g 22%
Protein 54.61g 109%
Vitamin C 4mg 7%
Iron 16.5mg 92%
Calcium 341.6mg 34%
Amount Per 100 g
Calories 213.9 Kcal (896 kJ)
Calories from fat 139.82 Kcal
% Daily Value*
Total Fat 15.54g 118%
Cholesterol 72.19mg 118%
Sodium 729.22mg 149%
Potassium 245.35mg 26%
Total Carbs 8.33g 14%
Sugars 2.33g 46%
Dietary Fiber 1.09g 22%
Protein 11.11g 109%
Vitamin C 0.8mg 7%
Iron 3.4mg 92%
Calcium 69.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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