Stone Crab Potstickers (Tyler Florence) Recipe

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Stone Crab Potstickers (Tyler Florence)
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Ingredients:

Directions:

  1. Make the dipping sauce: In a small bowl combine vinegar, soy sauce, sesame oil and ginger. Set aside and allow the flavors to develop.
  2. In a medium bowl, whisk together the egg white, vinegar, and sesame oil; season it with salt and pepper. Add the ginger, shallot, scallion, and cilantro. Pick over the crab to remove any stray bits of shell and to break up any large pieces. Fold the crab meat into the egg white mixture. Place 1 tablespoon of the crab mixture in the center of a wonton wrapper. Moisten the edges with water and fold in half to create a half moon shape. Pleat the edges between your fingers, making about 4 or 5 pleats. Repeat with remaining filling and wrappers.
  3. In a medium sized, flat bottom skillet, heat 2 tablespoons peanut oil over medium-high heat. Add half the dumplings, pleat side up, and fry for 1 to 2 minutes, until bottoms are golden brown. Carefully add 1/4 cup water to pan, it can splatter. Cover and steam dumplings for 4 to 5 minutes. Remove cover and continue cooking until most of the water is evaporated. Clean out pan and repeat. Serve immediately with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.61 Kcal (1208 kJ)
Calories from fat 146.51 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 4.32mg 1%
Sodium 556.77mg 23%
Potassium 84.51mg 2%
Total Carbs 29.77g 10%
Sugars 0.48g 2%
Dietary Fiber 1.16g 5%
Protein 6.23g 12%
Vitamin C 0.3mg 1%
Iron 1.6mg 9%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 194.83 Kcal (816 kJ)
Calories from fat 98.9 Kcal
% Daily Value*
Total Fat 10.99g 25%
Cholesterol 2.92mg 1%
Sodium 375.86mg 23%
Potassium 57.05mg 2%
Total Carbs 20.09g 10%
Sugars 0.33g 2%
Dietary Fiber 0.78g 5%
Protein 4.2g 12%
Vitamin C 0.2mg 1%
Iron 1.1mg 9%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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