Directions:
- Heat pot on burner at medium heat.
- Add 3 tbsp oil.
- Add chopped onion, carrot, celery, and garlic.
- Allow them to cook for about 10 minutes. (May choose to cook longer to caramelize the sugars).
- Add the ham, and enough water to just cover the ham. Add bay leaf.
- Bring liquid to a boil. Reduce heat to low, and allow it to simmer for about 2 to 3 hours (depending on the size of your ham, whether or not it went in frozen or room temperature will affect cooking time).
- I turn my ham half way through cooking.
- For best results, allow the ham to cool in the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.51 Kcal (3682 kJ) | ||
| Calories from fat | 634.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.5g | 108% | |
|---|---|---|---|
| Cholesterol | 211.63mg | 71% | |
| Sodium | 3794.46mg | 158% | |
| Potassium | 1095.16mg | 23% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 49.01g | 98% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.09 Kcal (997 kJ) | ||
| Calories from fat | 171.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 108% | |
|---|---|---|---|
| Cholesterol | 57.29mg | 71% | |
| Sodium | 1027.17mg | 158% | |
| Potassium | 296.46mg | 23% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 13.27g | 98% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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