Stir Fry Pasta with Veggies Recipe

Posted by
Rate It!
Stir Fry Pasta with Veggies
Add your photo!



  1. Boil the pasta until thoroughly cooked
  2. Lightly stir fry the vegetables in olive oil, adding italian seasoning if so desired
  3. Add the cooked pasta into the pan with the veggies and stir fry for just a few minutes in olive oil (frying for too long will cause pasta to become hard)
  4. Add adobo seasoning (without pepper) for taste
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.09 Kcal (3103 kJ)
Calories from fat 587.2 Kcal
% Daily Value*
Total Fat 65.24g 100%
Sodium 324.93mg 14%
Potassium 166.71mg 4%
Total Carbs 36.43g 12%
Sugars 8.02g 32%
Dietary Fiber 3.47g 14%
Protein 1.53g 3%
Vitamin C 121.1mg 202%
Vitamin A 3mg 99%
Iron 65.7mg 365%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 128.83 Kcal (539 kJ)
Calories from fat 102.08 Kcal
% Daily Value*
Total Fat 11.34g 100%
Sodium 56.48mg 14%
Potassium 28.98mg 4%
Total Carbs 6.33g 12%
Sugars 1.39g 32%
Dietary Fiber 0.6g 14%
Protein 0.27g 3%
Vitamin C 21.1mg 202%
Vitamin A 0.5mg 99%
Iron 11.4mg 365%
Calcium 40.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.6
  • 21

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top