Stir-fried Sweet Potatoes Recipe

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Stir-fried Sweet Potatoes
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Ingredients:

Directions:

  1. Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
  2. Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with slat and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
  3. Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.75 Kcal (1062 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 348.64mg 15%
Potassium 668.57mg 14%
Total Carbs 36.94g 12%
Sugars 7.78g 31%
Dietary Fiber 5.86g 23%
Protein 4.52g 9%
Vitamin C 22.9mg 38%
Vitamin A 1.7mg 57%
Iron 2.1mg 12%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 118.93 Kcal (498 kJ)
Calories from fat 44.38 Kcal
% Daily Value*
Total Fat 4.93g 16%
Sodium 163.4mg 15%
Potassium 313.35mg 14%
Total Carbs 17.31g 12%
Sugars 3.65g 31%
Dietary Fiber 2.75g 23%
Protein 2.12g 9%
Vitamin C 10.8mg 38%
Vitamin A 0.8mg 57%
Iron 1mg 12%
Calcium 31.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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