Stir Fried Spinach With Baked Brie Cheese Salad Recipe

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Stir Fried Spinach With Baked Brie Cheese Salad
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Ingredients:

Directions:

  1. To Make Garnish: In bowl, toss all ingredients together well; cover and refrigerate until serving.
  2. To Make Spinach and Brie: Wash and stem spinach and dry thoroughly; set aside.
  3. Cut brie in half crosswise so you have two thin discs, then cut each disc into 6 pie shaped sections; place on a baking sheet sprayed with cooking spray.
  4. Preheat oven to 350.
  5. Heat oils in lge skillet; add garlic, red pepper, s& p.
  6. Stir fry about 2 minutes.
  7. Place brie in oven.
  8. Add spinach to skillet and toss rapidly so they get coated with the mixture; you want spinach warm, but not completely wilted.
  9. Arrange spinach mixture on serving platter; transfer brie wedges, cut side up, to tops of spinach; Top with Garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.24 Kcal (1441 kJ)
Calories from fat 269.16 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 56.7mg 19%
Sodium 374.83mg 16%
Potassium 473.81mg 10%
Total Carbs 6.78g 2%
Sugars 3.91g 16%
Dietary Fiber 1.61g 6%
Protein 13.78g 28%
Vitamin C 22.5mg 37%
Iron 1.1mg 6%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 160.29 Kcal (671 kJ)
Calories from fat 125.33 Kcal
% Daily Value*
Total Fat 13.93g 46%
Cholesterol 26.4mg 19%
Sodium 174.53mg 16%
Potassium 220.62mg 10%
Total Carbs 3.16g 2%
Sugars 1.82g 16%
Dietary Fiber 0.75g 6%
Protein 6.42g 28%
Vitamin C 10.5mg 37%
Iron 0.5mg 6%
Calcium 63.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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