Stir-Fried Spiced Cabbage (La-Pai-Ts'ai) Recipe

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Stir-Fried Spiced Cabbage (La-Pai-Ts'ai)
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Ingredients:

  • 2 tbsp sugar
  • 1 tbsp soy sauce
  • 1 tsp salt
  • 1 tbsp flavorless vegetable oil or 1 tbsp peanut oil

Directions:

  1. With a sharp knife, trim the top leaves of the cabbage and wash them.
  2. Cut the cabbage into 1 by 2 inch pieces.
  3. In a small bowl, combine the sugar,vinegar,soy sauce,salt, and cayenne pepper and mix thoroughly.
  4. Heat a wok or large frying pan over high heat for about 30 seconds.
  5. Pour in the oil, swirl it in the pan, and heat for about another 30 seconds.
  6. Turn the heat down to moderate, add the cabbage, and stir-fry for 2-3 minutes.
  7. Make sure all the cabbage is coated with the oil.
  8. Remove the pan from the heat and stir in the soy-vinegar mixture.
  9. Transfer the cabbage to a serving platter and let cool to lukewarm before serving.
  10. May be served chilled, if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.4 Kcal (106 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 562.14mg 23%
Potassium 187.99mg 4%
Total Carbs 5.16g 2%
Sugars 3.44g 14%
Dietary Fiber 0.81g 3%
Protein 1.09g 2%
Vitamin C 20.5mg 34%
Iron 0.1mg 0%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 29.1 Kcal (122 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 643.98mg 23%
Potassium 215.36mg 4%
Total Carbs 5.91g 2%
Sugars 3.94g 14%
Dietary Fiber 0.92g 3%
Protein 1.25g 2%
Vitamin C 23.4mg 34%
Iron 0.1mg 0%
Calcium 68.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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