Stir Fried Scallops and Apples Recipe

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Stir Fried Scallops and Apples
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Ingredients:

  • 1 lb scallops
  • 3 tbsp margarine

Directions:

  1. Coarsley chop celery, and slice scallops.
  2. Peel and quarter apples.
  3. Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes.
  4. Add scallops, sprinkling with juice from half the lemon.
  5. Coarsley cut apple pieces into mixture, stirring constantly, for another 2-3 minutes, adding more margarine if needed.
  6. Sprinkle with juice from remaining half of lemon, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.85 Kcal (1829 kJ)
Calories from fat 210.29 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 85.03mg 28%
Sodium 750.35mg 31%
Potassium 433.78mg 9%
Total Carbs 45.72g 15%
Sugars 10.18g 41%
Dietary Fiber 2.9g 12%
Protein 12.94g 26%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 167.04 Kcal (699 kJ)
Calories from fat 80.41 Kcal
% Daily Value*
Total Fat 8.93g 36%
Cholesterol 32.51mg 28%
Sodium 286.91mg 31%
Potassium 165.87mg 9%
Total Carbs 17.48g 15%
Sugars 3.89g 41%
Dietary Fiber 1.11g 12%
Protein 4.95g 26%
Vitamin C 5mg 22%
Iron 0.5mg 7%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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