Stir Fried Prawns Recipe

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Stir Fried Prawns
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Ingredients:

  • 600 g large prawns, washed and trimmed (tiger prawns if you can get)
  • 1 tbsp soy sauce
  • 1 tbsp ginger juice
  • 1 tbsp rice wine
  • 4 tbsp oil

Directions:

  1. Marinate prawns with chopped scallions, soy sauce, ginger juice, a dash of salt and rice wine for 30 mins.
  2. Heat oil in a pan on high.
  3. Add in the prawns and stir-fry until the prawns changes color (about 1-2 mins).
  4. (Do not over-cook the prawns) Remove for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.25 Kcal (1596 kJ)
Calories from fat 199.2 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 302mg 101%
Sodium 1275.63mg 53%
Potassium 385.47mg 8%
Total Carbs 2.75g 1%
Sugars 0.16g 1%
Dietary Fiber 0.12g 0%
Protein 40.75g 81%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 161.55 Kcal (676 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 34%
Cholesterol 127.97mg 101%
Sodium 540.52mg 53%
Potassium 163.34mg 8%
Total Carbs 1.16g 1%
Sugars 0.07g 1%
Dietary Fiber 0.05g 0%
Protein 17.27g 81%
Vitamin C 1.9mg 7%
Iron 0.1mg 1%
Calcium 43.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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