Mushroom Fried Rice Recipe

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Mushroom Fried Rice
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Ingredients:

Directions:

  1. Thinly slice garlic. Soak dried black mushrooms in warm water to cover 15 minutes, or until softened. Rinse black mushrooms to remove any remaining grit and drain. Discard stems from black and fresh mushrooms and thinly slice mushrooms. Mince scallions.
  2. Make seasoning liquid: In a small bowl stir together seasoning liquid ingredients.
  3. Spread rice in a shallow baking pan and separate grains with a fork.
  4. In a deep 12-inch heavy non-stick skillet heat oil over moderately high heat until hot but not smoking and stir-fry garlic and black mushrooms, if using, 15 seconds, or until fragrant. Add fresh mushrooms and stir-fry over high heat until slightly softened, 1 to 2 minutes. Add rice wine or sake and cook, covered, until mushrooms are tender, about 3 minutes. Stir in scallions and cook, uncovered, until almost all liquid is evaporated. Add rice and cook, stirring frequently, 2 to 3 minutes, or until heated through. Stir seasoning liquid and add to fried rice with cilantro, tossing to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.35 Kcal (4000 kJ)
Calories from fat 23.08 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 1199.72mg 50%
Potassium 751.09mg 16%
Total Carbs 204.2g 68%
Sugars 1.89g 8%
Dietary Fiber 5g 20%
Protein 23.09g 46%
Vitamin C 4.9mg 8%
Iron 91.5mg 508%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 232.02 Kcal (971 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 4%
Sodium 291.37mg 50%
Potassium 182.41mg 16%
Total Carbs 49.59g 68%
Sugars 0.46g 8%
Dietary Fiber 1.21g 20%
Protein 5.61g 46%
Vitamin C 1.2mg 8%
Iron 22.2mg 508%
Calcium 21.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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