Directions:
- Heat oil in large skillet or wok over medium to medium high heat.
- Add broccoli and corn.
- Cook and stir until the vegetables are heated through.
- Sprinkle with Parmesan cheese and stir until mixed and melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 2% | |
| Sodium | 120.71mg | 5% | |
| Potassium | 28.94mg | 1% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 313.26 Kcal (1312 kJ) | ||
| Calories from fat | 226.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 9% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 2% | |
| Sodium | 540.68mg | 5% | |
| Potassium | 129.64mg | 1% | |
| Total Carbs | 11.74g | 1% | |
| Sugars | 3.38g | 3% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 10.99g | 5% | |
| Vitamin C | 18.1mg | 7% | |
| Iron | 1.2mg | 1% | |
| Calcium | 282.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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