Sticky Chicken Wings Recipe

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Sticky Chicken Wings
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Ingredients:

  • 1/3 cup bbq sauce or ketchup
  • 1/3 cup brown sugar
  • 3 lb chicken wing pieces
  • 3 clove garlic , smashed
  • 2 tbsp honey
  • 1/2 cup soy sauce
  • 1/4 cup water or white wine

Directions:

  1. Heat all sauce ingredients (to melt peanut butter and honey), whisk together. Pour sauce over chicken pieces in a 13x9 pan, turn to coat all pieces. Bake at 325 for about an hour, basting every 15 minutes.
  2. You can also keep the chicken and sauce in a ziploc bag (to marinate) in the fridge for up to 8 hours prior to baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.32 Kcal (1634 kJ)
Calories from fat 182.59 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 171.42mg 57%
Sodium 1659.97mg 69%
Potassium 341.89mg 7%
Total Carbs 22.42g 7%
Sugars 18.4g 74%
Dietary Fiber 1.81g 7%
Protein 30g 60%
Vitamin C 1.4mg 2%
Iron 3.2mg 18%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 218.43 Kcal (915 kJ)
Calories from fat 102.18 Kcal
% Daily Value*
Total Fat 11.35g 31%
Cholesterol 95.93mg 57%
Sodium 928.95mg 69%
Potassium 191.33mg 7%
Total Carbs 12.55g 7%
Sugars 10.29g 74%
Dietary Fiber 1.01g 7%
Protein 16.79g 60%
Vitamin C 0.8mg 2%
Iron 1.8mg 18%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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