Directions:
- Preheat oven to 375 degrees
- Place chicken in a foil-lined 9x13 inch baking dish
- Spray foil with no-stick cooking spray, or use the foil that has a no-stick side(love it)
- Mix the rest of the ingredients in a medium saucepan
- Bring to a boil, stirring often
- Reduce heat and continue cooking until it thickens up a bit
- Pour over the chicken and bake for about an hour until the sauce is caramelized
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.4 Kcal (1496 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 1519.34mg | 63% | |
| Potassium | 83.29mg | 2% | |
| Total Carbs | 55.86g | 19% | |
| Sugars | 36.44g | 146% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.2 Kcal (1416 kJ) | ||
| Calories from fat | 120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 22% | |
|---|---|---|---|
| Sodium | 1437.73mg | 63% | |
| Potassium | 78.82mg | 2% | |
| Total Carbs | 52.86g | 19% | |
| Sugars | 34.48g | 146% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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