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Stewed Okra and Tomatoes (Patrick and Gina Neely) Recipe

Stewed Okra and Tomatoes (Patrick and Gina Neely) Recipe

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Stewed Okra and Tomatoes (Patrick and Gina Neely)

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Ingredients:

Serving

4 slices bacon
1 onion, chopped
3 cups sliced okra
1 (14.5-oz) can diced tomatoes
kosher salt and freshly ground black pepper

Directions:

In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.05 Kcal (859 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	24.64mg	8%
Sodium	256.09mg	11%
Potassium	448.85mg	10%
Total Carbs	11.05g	4%
Sugars	2.75g	11%
Dietary Fiber	3.83g	15%
Protein	7.31g	15%
Vitamin C	26.9mg	45%
Iron	1mg	6%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	111.77 Kcal (468 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	23%
Cholesterol	13.43mg	8%
Sodium	139.59mg	11%
Potassium	244.67mg	10%
Total Carbs	6.02g	4%
Sugars	1.5g	11%
Dietary Fiber	2.09g	15%
Protein	3.99g	15%
Vitamin C	14.7mg	45%
Iron	0.5mg	6%
Calcium	50.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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